Executive Certificate in Digital Balance
Published on June 21, 2025
About this Podcast
HOST: Welcome to our podcast, today we have a special guest with us, an expert in digital wellbeing and mindful technology use. Could you please introduce yourself? GUEST: Hello, I'm [Name], a digital wellness consultant and instructor for the Executive Certificate in Digital Balance. I help busy professionals maintain a healthy relationship with technology. HOST: That's fascinating! Can you share any personal experiences that led you to focus on digital balance? GUEST: Absolutely. A few years back, I noticed my own technology habits negatively affecting my work-life integration. Through mindful practice, I was able to regain control and balance, which inspired me to teach others. HOST: That's relatable. Now, let's discuss the industry. What current trends are you seeing in digital wellbeing? GUEST: There's growing awareness of the need for digital balance, with many companies implementing wellness policies and technology providers offering features to limit screen time. HOST: That's promising. However, there must be challenges in teaching this subject. Could you share any you've encountered? GUEST: Definitely. Resistance to change and the fear of missing out are common obstacles. People worry about being less productive if they disconnect, but we teach them how to do so effectively. HOST: Great insights. Now, looking to the future, how do you see this field evolving? GUEST: I anticipate more emphasis on digital wellbeing in education and the workplace. As technology continues to advance, finding balance will become increasingly important. HOST: Indeed. Our guest today has provided valuable information about the Executive Certificate in Digital Balance. Thank you for joining us, and for sharing your expertise! GUEST: Thank you for having me. It's been a pleasure discussing digital balance with you.
