Global Certificate Course in Digital Wellness Practices
Published on June 23, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with an expert about the Global Certificate Course in Digital Wellness Practices. Can you tell us a bit about your experience and connection to this topic? GUEST: Sure, I've spent over a decade working in tech and saw firsthand how it can overwhelm people. I'm passionate about helping individuals and professionals develop healthier relationships with technology. HOST: That's fascinating. How does this course address the common issues of screen time management and tech stress? GUEST: The course offers practical strategies, like setting boundaries and using built-in tools to monitor screen time. It also teaches mindfulness techniques to combat tech stress and improve mental health. HOST: I see. And what about online safety, a critical aspect of digital wellness? GUEST: Absolutely, we cover best practices for online safety, including secure passwords, two-factor authentication, and recognizing phishing attempts. HOST: Great, now let's talk about the future. Where do you see the digital wellness industry heading? GUEST: I believe digital wellness will become increasingly important as technology continues to permeate our lives. There's growing demand for professionals who can help individuals and organizations navigate this digital world mindfully. HOST: Indeed, it's an exciting time for this field. Lastly, what challenges have you faced in teaching digital wellness practices? GUEST: The biggest challenge is helping people understand that digital wellness isn't about abandoning technology, but rather using it in a way that supports their well-being. HOST: Well said, and that's a perfect note to end on. Thanks for joining us today and sharing your insights on the Global Certificate Course in Digital Wellness Practices. GUEST: My pleasure, thanks for having me.
