Postgraduate Certificate in Digital Detox for Work-Life Balance
Published on June 23, 2025
About this Podcast
HOST: Welcome to our podcast, where we explore innovative courses that empower professionals to excel in their careers. Today, I'm thrilled to have Dr. Jane Smith, an expert in digital wellbeing and the instructor of the Postgraduate Certificate in Digital Detox for Work-Life Balance. Welcome, Dr. Smith! GUEST: Thank you for having me! I'm excited to discuss this important topic. HOST: To start, can you share your personal experiences that led you to create this course? GUEST: Absolutely. As a digital native and a professor, I've seen firsthand how technology can both empower and overwhelm us. I wanted to create a course that helps professionals maintain a healthy balance. HOST: That's fantastic. Now, let's talk about technostress and burnout. How common are these issues in today's workforce? GUEST: They're increasingly prevalent. The constant connectivity and pressure to be "always on" contribute to high stress levels and burnout. Our course addresses these challenges and offers practical strategies to cope. HOST: It's clear that digital detox is essential for wellbeing. What current industry trends are relevant to this course? GUEST: Employers are starting to acknowledge the importance of digital wellbeing. Many are implementing digital detox policies and promoting healthy tech habits. Our course equips professionals with the skills to navigate the digital age mindfully. HOST: That's great to hear. Now, what are some challenges you've faced while teaching this subject? GUEST: The biggest challenge is helping students recognize the importance of disconnecting. Many are resistant to the idea of unplugging, fearing they'll miss out or fall behind. We work on reframing their mindset and emphasizing the benefits of a digital detox. HOST: Interesting. Lastly, what do you envision for the future of work-life balance in the digital age? GUEST: I believe we're moving towards a more balanced approach, where technology is used more intentionally and human connections are prioritized. Our course is designed to help learners be at the forefront of this positive change. HOST: Dr. Smith, thank you so much for sharing your insights and for creating such a valuable course. It's been a pleasure having you on the show! GUEST: Thank you for having me! It's been a great conversation.
