Certificate Programme in Coping Skills for Emotional Eating
Published on June 23, 2025
About this Podcast
HOST: Welcome to our podcast, today we have a special guest who's an expert in emotional eating and the creator of a unique course called "Certificate Programme in Coping Skills for Emotional Eating". Can you tell us a bit about your personal journey with this issue? GUEST: Absolutely, I've struggled with emotional eating myself and realized that many people lack effective coping mechanisms when it comes to stress, anxiety, or boredom. This inspired me to create this programme. HOST: That's inspiring. Now, let's talk about the course. It's designed to help individuals struggling with overeating and unhealthy food choices. Could you share some current trends in this field and how the course addresses them? GUEST: Of course. Mindfulness and self-compassion are increasingly being recognized as crucial elements in managing emotional eating. Our course integrates these concepts throughout the programme. HOST: That sounds fantastic. Now, every field has its challenges. What do you find are the most common hurdles for those learning or teaching emotional eating management? GUEST: The biggest challenge is often helping people become more self-aware and identify their emotional triggers. It requires introspection and patience, but it's essential for long-term success. HOST: That makes sense. Looking towards the future, where do you see the field of emotional eating management heading? GUEST: I believe we'll see more personalized approaches, possibly using technology, to provide support and guidance. Our course already offers small group sessions and personalized support, which we find very effective. HOST: That's exciting! Before we wrap up, could you summarize the key takeaways from your course? What can participants expect to gain? GUEST: Participants can expect to develop healthy eating habits, improve self-awareness, learn effective stress management techniques, and transform their relationship with food. While weight management can be a benefit, our primary focus is on emotional wellbeing. HOST: Thank you so much for joining us today and giving us such valuable insights into your course and the field of emotional eating management. To our listeners, don't forget to check out the "Certificate Programme in Coping Skills for Emotional Eating" and start your journey to a healthier, happier you!
