Masterclass Certificate in Mindful Eating for Self-Care
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with [Guest Name], an expert in mindful eating and the instructor of the Masterclass Certificate in Mindful Eating for Self-Care. Can you tell us a bit about your personal experiences that led you to teach this course? GUEST: Absolutely, I've struggled with emotional eating and poor body image for years. Through mindful eating practices, I was able to transform my relationship with food and improve my overall wellbeing. HOST: That's powerful. Now, what current industry trends are you seeing that make this course so relevant? GUEST: There's a growing awareness of the importance of mental health and self-care. People are realizing that traditional diet culture isn't sustainable and are seeking a more holistic approach to wellness, which is where mindful eating comes in. HOST: I can imagine there must be challenges in teaching mindful eating. What are some common obstacles your students face? GUEST: One challenge is breaking old habits and patterns around food. Another is dealing with the negative self-talk that often accompanies disordered eating. But with practice and self-compassion, these challenges can be overcome. HOST: Where do you see the future of mindful eating and self-care going? GUEST: I believe we'll continue to see a shift away from restrictive dieting and toward a more mindful, intuitive approach to eating. I also think there will be more emphasis on the mental and emotional aspects of self-care, not just the physical. HOST: That's a great outlook. Thank you so much for joining us today and sharing your insights on the Masterclass Certificate in Mindful Eating for Self-Care. GUEST: My pleasure, thank you for having me.
